~ Next livestream class: January 22, 2026 at 6:00 PM (PDT) ~

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What our students say:  

 

"In the previous year, Chan Shifu offered a full month of free classes on Qigong and although I had begun my own daily practice since 2022, his caring manner and the step by step demonstrations to the class made me find deeper meaning in Qigong in a short period of time. Given where I am, it was 4:00 in the morning but I never would have missed the classes for anything because I experienced changes within hours after our first practice with Chan Shifu!:) His Qigong teaching has been vital in reintroducing me to my inner self, so much so that I had finally gathered the courage to reunite with my father after 27 years of unwillingness to connect with him due to my trauma. In encouraging us to become more conscious physically and emotionally (knowing our own time and space as individual students) our Shifu arms us to become conscious of what it is exactly we want to achieve in the practice and who we want to be. I vouch (on my life!) that anything from Adam Chan is for human evolution and improvement because it comes from a pure lace of universal love and compassion."

- Asa Somali Anpu
(a township resident in South Africa)

"So much benefits. First I noticed lot more energy, no need to take a nap after work. Body awareness increased. My injured shoulders basically healed. I mean they are still loose, i can feel old injury there but pain is gone and motion is better. For exampIe I can hit heavy bag with better control, without pain and discomfort. My posture is getting better and I can feel openness in my spine which tend to be quite stiff for years. All my joints are better now. More space there, better range of motion and more relaxed feeling. Also noticed getting better emotionally. I don’t mind if have to be alone. I really like to be alone, standing, sitting, walking in forest. No need to have anything special to get along with myself. I haven’t been busy since I started to practice. I’m learning that Qigong is really healing art. It’s amazing, still so natural. It’s not always easy to perceive all that sensitivity in me. I´m working in hospital and now see quite clearly how much energy it takes.

Thank you Sifu Adam and support group!" 

 - Wesa Boogie

 

"I am a family physician and heavily trained in the world of western science and healthcare (and which does NOT have all the answers).
Previously I could get some sense of qi flow, mostly in hands and generating a general sense of warmth, and would tend to fade after 15-20 minutes of meditation or post training. With your visualization training wheels, I have been amazed at the rapid passage of time in the sessions, as well as being able to get to the sense of overall pore breathing which is new and kind of amazing to me. Energy levels are good after training, but overall my life is pretty low key on stress in recent times. Your approach to qigong and the non-doing practice makes much more sense to me than much I have read/watched on qigong and I am greatly enjoying the weekly sessions and home practice. Qi gong has shifted to a stronger role for me than the Taiji."

- Robert Brown

Return to Tao      

Rooted in ancient Taoism, this isn’t a class—it’s a remembering.

No doing. No chasing. No technique. Just the art of letting go.

Not striving to gain, but process of letting go - dissolving into presence.

A space to soften, settle, and awaken what’s already within.

Nothing to learn—everything to unlearn.

Meditation becomes full-spectrum: sitting, standing, lying, moving.

Each session a quiet homecoming guided by the chi that’s always been there.

A direct, embodied path to inner peace - dissolving anxiety, depression and trauma.

Rediscover bliss, stillness, and vibrant energy. 

Taoist Qi Gong: The Way of No Way

 
Anxiety, illness, and chronic stress often arise from lifestyle—
from the hunger for more, for endless striving.
Taoism calls this the Hungry Ghost mind:
always chasing, never resting.
 
Many approach healing the same way—
gathering tricks, systems, and stages.
But that mindset is the very pattern that caused the suffering.
 
In early Taoism—Zhou dynasty and the Nei Yeh—
there was no technique.
No method.
No stages.
Only non-doing.
Only return.
 
Post-Han Taoism introduced many tools.
But as Professor Chang reminds us:
 
“The goal is emptiness, Tao, non-doing.
Most cannot begin there.
So do only what you need—no more.
Doing is a tool. It is not the goal.”
 
This practice is not about learning more—
but letting go of what no longer heals.

Frequently asked questions:

 

Sifu Adam's healing journey

 

For 39 years, I lived the martial path—24 of those immersed in full-time discipline. I trained hard. I pushed harder.

Until one day… I broke.

My central nervous system collapsed. I couldn’t walk. I couldn’t speak. I couldn’t think.

I searched everywhere for healing:

🌱 Herbal medicine
🌊 Acupuncture
🌀 Chi Tui Na
🧠 Trauma therapy
💊 Western medicine
🧘 PTSD Counselling
⚡ Post-Concussion Therapy

Nothing worked.
No one knew how to fix me.

And then—I found my way back to Taoist Qi Gong.

This ancient, formless movement healed what nothing else could.

Now, I offer it to you—not to teach you,
but to help you remember, natures-way "Tao".

REAL LIVES, REAL SHIFTS

Students testimonials ↓

 

"I’ve been practicing Qi Gong for about one year now following the instructions of Sifu Adam. I feel like I am living in a new body. It has helped me to overcome a problem that I have been struggling with for the last 15 years, trying everything but without making any progress. Qi Gong cured it. I have noticed many benefits and changes, better body structure, my stomach works much better, less stress and I feel overall much happier. But maybe the best of it all is this personal space to go to, where I can recover and renew my energy. Maybe that is the biggest gift with this practice. I am very thankful."

- Gustaf Svensson

"Within the first month, I was already exposed to Taoist moving, standing, sitting, and sleeping practices. Adam patiently explains each gesture, showing us not only when and how to practice, but also how to adjust according to individual conditions. I’m grateful to be able to integrate these into my daily training routine, as they help me release physical tension, let go of mental stress, and improve my mental clarity for other tasks.

During Q&A and meetup sessions, Shifu answers our questions with care, provides clear demonstrations, and generously shares philosophical teachings, TCM knowledge, and scientific insights behind the practices. Over time, this has gradually deepened my understanding of Taoist philosophy and inward training, helping me embody the philosophy as a way of life rather than just holding it as knowledge in my head.

With consistent training, I’ve noticed meaningful changes: a more energetic and healthier body, faster release of negative thoughts, longer focus periods, and being more mindful of body and mind in daily activities. I strongly recommend joining the program and making it part of your daily practice—it’s a great holistic way to release inner tension, improve body condition, and enhance mental clarity!"

- Bolin Li

 

"I have been practicing various forms of Qi Gong for 6-7 years now; and not to knock any other system, but what I have been learning from Adam is a completely different animal. Not only is my body more supple and solid in its structure; my emotional and Mental state have become much more content and relaxed since joining and practicing almost every day. Daily stresses have been far less loud, and I even just quit nicotine far easier than any previous attempt. Adam has a way of saying things during class and the recordings, it feels like he’s right there teaching me personally, and it’s very beneficial. The practice is very accessible as well, no matter what level of condition you are in. Couldn’t recommend it more to those wanting to learn true Qi Gong!"

- Jesse J. Jewitt

Embodied Qi

$68/ m

Your commitment, honored. Live guided training & personal support.

 

Top Features:

✔️ 1x/Week Live Stream Class: Qi Gong + Q&A. 45 minutes of mindful movement and connection. If we flow beyond time, stay with ease—no extra charge.
✔️ 🔥Personal Coaching Elements.
✔️ Private active community forum.
✔️ 80% off annual future workshop.
✔️ 🎁 Free 1x/ month: 1-Hour LIVE Q&A discussion.

Cancel anytime | Price is in US Dollars

Subscribe now

🥈 Stillness Stream

$38/ m

Weekly recorded meditation, no live sessions. For quiet, self-paced internal practice.

What you'll get:

✔️ Weekly Recorded Live Stream Class Drop.

✔️ Full access to Meditation Library.

Cancel anytime | Price is in US Dollars

Subscribe now
"I've been depressed from birth and it only got worse with every stage of life I entered, eventually spilling over into anxiety and panic attacks. Contemplating suicide but choosing not to, I tried many modules such as guided breathwork, sound healing, yoga (the modern non-spiritual kind), among others and had some glimpse of hope from each and every one of them. Based on the testimonials shared by other practitioners however, it felt like my results came up way short. The root was never fully unearthed and my troubles remain.
 
That was when I stumbled upon Sifu Adam and learned why all these other healing modules didn't work (for me). I began practicing as per Sifu's teachings and kept faith. As I'm writing this, about a year has passed and I have experienced many synchronicities and miracles. Chief among them, I'm completely healed mentally, emotionally, and spiritually. I used to act from a place of fear; now I do from a place of faith. For the first time in my life, a stranger told me that I have a beautiful smile. A few people have told me that I'm "glowing" or that they sense good energy from me. Some have even told me that they feel better just talking to me, and these are strangers I'm referring to.
 
I now understand what Sifu Adam meant by "your practice will spill over into everyday life". Beyond personal healing, the Tao/Universe/God has guided me towards my life calling as a spiritual healer and coach, specifically to bridge spirituality and entrepreneurship. I am happy and lucky. It's amazing how all the resources I seek just flow into my life, be they books to further develop my expertise or volunteer clients to accumulate experience with.
 
If you too have stumbled upon Sifu Adam and feel a certain calling to follow through, it's no coincidence. You have attracted this blessed event into your life. You too will begin to flow."
-  Jake See Thiam Hsin
 

"I have been practicing Qigong for 25 years and have had a lot of success. However, what Adam Chan is offering is another magnitude altogether. I wasn't looking for something new per se, but I watched one of Sifu Chan's videos on Youtube and was intrigued enough to give it a try. I joined, followed along with the first recorded video, and got a jolt of energy like nothing else I have ever experienced. I practiced the standing method again a couple days later with pretty much the same results. There is not a lot of difference in this and what I have been practicing, but it is enough to make a world of difference. Bottom line: this is the real deal. I feel fortunate to have found this."

- Rodney Owen

 

 

"Qi Gong with Adam has become my go-to active recovery. I feel energized after every session, I notice tension sooner and let it go faster, and it pairs perfectly with my Yi Quan and BJJ. I even felt my dan tian for the first time. "

- Lester

"Thank you Adam and your support team for all your good work.
I have decades of experience with internal martial arts and with qi gong with different teachers and practicing on my own.
I am very interested in Adam's experience with qi gong. I've spent the last two decades shifting from a martial mindset to health practices.
I respect Adam's martial experience. He's the real thing. Adam's experience with his own health made me curious about his qi gong journey."

- Darah Kehnemuyi

 

There’s nothing to chase.  Just return.

We’ll meet you in the quiet.

 

Start your journey here